8 Books About Sobriety to Help You Drink Less, or Quit Altogether The New York Times

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She educates the reader on how to best stop engaging in enabling behavior, in order to truly begin helping a loved one find the road to recovery. Published by Alcoholics Anonymous, this work does not offer advice on how to get sober; instead, it offers information on how to maintain sobriety on a day-to-day basis. Countless people in recovery have found the simple advice to be a comfort when faced with cravings, helping them to avoid a potentially disastrous relapse.

Here are some of the best books related to drug and alcohol use disorders.

  • Self-love can be one of the most beautiful things to come from a recovery journey.
  • Her masterpiece provided me with a wealth of new information and a blueprint for further supplementation.
  • Since mainstream recovery culture preaches an implicit ethic of self-denial, I found that it was important to find fresh sources for resurrecting my own positive sense of self.

Easily a handbook for anyone struggling with alcoholism, the author speaks from experience and research. He breaks down concepts in an understandable and relatable way for a Quit Lit game-changer. Not only are women navigating a culture that encourages this kind of drinking, but they are also navigating an internal best alcohol recovery books dialogue about how to deal with stress, anxiety, trauma, or simply how to relax without drinking. This list highlights Quit Lit books that specifically address the challenges of sobriety for women. As a mother, I relate to her story so deeply—our children were the same young age when we stopped drinking.

best alcohol recovery books

Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol by Holly Whitaker

The premise of this memoir rests on Burroughs returning home after rehab where he must learn to navigate the town that landed him there, but this time without alcohol. This true story touches on emotional notes that are deep, funny, and unapologetically honest about the challenges of returning to life after getting sober. Whether you’re sober curious, want to drink less, or have been working in therapy or a 12-step program for some time, Quit Lit can provide additional support for your sobriety.

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  • Few Quit Lit memoirs touch on the challenges of living with both anxiety and alcohol dependency.
  • A family friend gave me this book, telling me that it had kept him from drinking for the decades since he’d last had a drink.
  • Journalist Anne Dowsett Johnston dives deep into the research behind this trend alongside her own story of recovery, shedding light on industry and society that has taken advantage of women’s drinking.
  • Early sobriety has its own challenges and pitfalls, but a good Quit Lit book can offer much-needed advice on how to avoid them.
  • Without scare tactics, pain, or rules, she offers a strategy to give you freedom from alcohol.
  • This combination makes her story heartening, funny, and thought-provoking at the same time.

Jung was concerned about the ease with which individuals slip into groupthink instead of forming their own authentic identities. In fact, I just returned from a trip overseas in which the bartender and I bonded over free non-alcoholic cocktails and had a delightful hour-long conversation about kratom. Since mainstream recovery culture preaches an implicit ethic of self-denial, I found that it was important to find fresh sources for resurrecting my own positive sense of self.

High Achiever: The Incredible True Story of One Addict’s Double Life

We strive to create content that is clear, concise, and easy to understand. From Sober Sexpert Tawny Lara comes a cheeky, lighthearted, judgement-free handbook. Dry Humping is filled with alcohol-free date ideas, scripts for awkward conversations, tips from experts, prompts, people’s perspectives, and more.

Recovery Reading List: 17 Best-Selling and/or Award-Winning Books on Addiction and Recovery

Transcending addiction is a worthy goal because, as Tony Robbins says, you feel what you focus on. If you make your entire life about perpetual recovery from addiction, then liquor will always be on your mind by default. The key message of this book is that you have the power to transform your thought processes and your life. I picked up this book because I knew that Tony Robbins was a mega-successful self-help guru, which led me to believe that he had to be a con man of sorts. The first 100 pages blew my mind and I found myself getting excited to read another chapter of this book every night before going to sleep. I did not totally understand the value (and safety) of high doses of vitamin C until I read this book.

It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle, by Mark Wolynn

When you conquer alcoholism, you’ll free up the energy that you used to expend on drinking. Regardless of how old you are, texts like Mastery can show you how to awaken your creative passion and find mentors to help you reach the top of whatever field you dream of. Narrower in its scope than the previous book, The Vitamin Cure conveys a simple approach to using basic nutrients to fight withdrawal and cravings. Unlike 7 Weeks to Sobriety, this book answers some questions about why the addiction treatment industry tends to ignore nutrition.

  • Daunting as it may seem, quitting drinking is possible, whether you consider it an unhealthy habit or you have a drinking problem.
  • She also closely examines both the internal and external factors that drove her to seek help in ending her destructive cycle of binge drinking.
  • The author, Kristi Coulter, engages the reader with her deep insight and quick wit.

best alcohol recovery books

Early sobriety has its own challenges and pitfalls, but a good Quit Lit book can offer much-needed advice on how to avoid them. These books serve as instruction manuals for getting started with a sober, sober curious, or mindful drinking lifestyle. Whether you’re looking for inspiring research, humor, professional insight or an alternative to willpower, this list has something for you. While self-help books are not a solution for long-term recovery, they can be very helpful for your “emotional recovery”. In Quit Like a Woman, author Holly Whitaker examines the drinking culture, specifically surrounding alcohol and women, and gives women a step-by-step guide to quitting—or at least, changing their relationship with alcohol. However, beyond the book that focuses on some key ideas, including changing our beliefs and practicing abstinence, among others, Whitaker aims to change the narrative surrounding alcohol consumption.

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